What is Creative Counselling?
Sometimes it's difficult to talk about what's bothering us.
​Creative Counselling means we refocus by doing something easy with our hands like painting, drawing, moulding clay, even knitting or stitching. When the brain is busy relaxing into the creative activity, it gives us a chance to breathe a bit easier and feel some space and clarity. Working alongside our Creative Counsellor, you will have time to think, and a chance to make plans and set goals for change. We aren't here to create masterpieces of our art, but to make room for change in our lives.
We can help you find hope and strategies to guide you forward.
Using the arts to help it all make sense
Creating some space in a busy mind.
Creative Mediums
paint, pencil, clay, collage, stitching...
Breath and Movement
yoga, dance, music, meditation
Creative Therapies
Through focus on the process, begin a journey of exploring your thoughts and ideas while setting goals for real change.
"Art is a line around your thoughts"
- Gustav Klimt
